Our rehabilitation sessions are personalised training sessions that are aimed at assisting you in your recovery from old and new injuries. You will be guided through your training session by a qualified personal trainer with exercises that are specific to your condition. You can feel at ease knowing you will only be given exercises that are safe and effective for the management and recovery of your specific injury and you will have the full attention of your trainer ensuring you are performing your exercises correctly and safely.
Prior to starting your rehabilitation journey you will meet with your personal trainer at your initial 60 minute assessment. Your personal trainer will complete a thorough assessment to identify what stage of recovery you are at and what an appropriate starting point will be moving forward. To begin with, you will be taken through some gentle, slow paced exercise and you will be given some homework to start with before beginning your rehabilitation program that will commence at your next follow-up session.
Rehabilitation Session + Osteopathic Treatment
Alongside your rehabilitation session you may like the addition of an osteopathic treatment. Research shows that a combination of exercise and manual therapy can provide quick, effective, and long lasting results. The combination of you, your personal trainer, and osteopath will make a strong team to rehab you back to your fit, strong self. If booking both a rehabilitation session and an osteopathic treatment, you will get the two sessions at a discounted rate.
**Please note that it is not recommended that you book a rehabilitation session and an osteopathic treatment on the same day. When booking your osteopathic treatment, please book under Rehab Osteopathic Treatment (either private or ACC).**